Deadlift Standards (130 kg / 287 lb)
2. Strength Assessment & Percentile
Male Standards (130 kg)
| Level | KG | LB | Bodyweight Ratio |
|---|---|---|---|
| Beginner | 223 kg | (491 lb) | 1.72x |
| Novice | 268 kg | (591 lb) | 2.06x |
| Intermediate | 316 kg | (696 lb) | 2.43x |
| Advanced | 386 kg | (851 lb) | 2.97x |
| Elite | 503 kg | (1108 lb) | 3.87x |
Female Standards (130 kg)
| Level | KG | LB | Bodyweight Ratio |
|---|---|---|---|
| Beginner | 148 kg | (327 lb) | 1.14x |
| Novice | 176 kg | (388 lb) | 1.35x |
| Intermediate | 205 kg | (452 lb) | 1.58x |
| Advanced | 247 kg | (544 lb) | 1.90x |
| Elite | 315 kg | (695 lb) | 2.42x |
Understanding Deadlift Benchmarks at 130kg
The Deadlift is a key compound movement targeting the Back. Classified as a barbell lift, it serves as a cornerstone for building athletic power, raw strength, and muscular development. A fundamental full-body movement testing posterior chain strength, from glutes and hamstrings to back and grip.
At a bodyweight of 130 kg (287 lb), lifting capacities scale according to neuromuscular efficiency and muscle cross-sectional area. For male lifters at this bodyweight, the Beginner benchmark starts at 223 kg (491 lb), requiring a relative bodyweight ratio of 1.72x. To be classified as Intermediate, a male lifter must achieve a 1RM of 316 kg (696 lb) (ratio: 2.43x), while reaching the Elite standard requires a lift of 503 kg (1108 lb) (ratio: 3.87x).
For female lifters weighing 130 kg (287 lb), the Beginner threshold is set at 148 kg (327 lb) (ratio: 1.14x). The Intermediate milestone is reached at a 1-Rep Max of 205 kg (452 lb) (ratio: 1.58x). For those pursuing high-level competitive targets, the Elite threshold stands at 315 kg (695 lb) (ratio: 2.42x).
These benchmarks reflect allometric scaling principles in strength sports. Relative strength (strength-to-bodyweight ratio) is naturally higher in lighter weight classes, while heavier weight classes generate higher absolute loads.
Training Tips to Improve Your Deadlift
To progress your Deadlift standard safely and transition from Beginner to Intermediate or Advanced, execute each repetition with strict mechanics and focus on the following guidelines:
- Set up with the bar over your mid-foot.
- Hinge at the hips and grip the bar with a flat back.
- Keep your shins touching the bar and brace your core.
- Drive through your heels to stand up, keeping the bar close to your body.
Methodology
Unlike crowd-sourced strength standards which rely on self-reported entries and are prone to selection and confirmation bias, the benchmarks on this site are computed using regression models fitted to official athletic performance datasets and validated exercise science studies.