Deadlift Standards (115 kg / 254 lb)
2. Strength Assessment & Percentile
Male Standards (115 kg)
| Level | KG | LB | Bodyweight Ratio |
|---|---|---|---|
| Beginner | 191 kg | (422 lb) | 1.66x |
| Novice | 230 kg | (508 lb) | 2.00x |
| Intermediate | 272 kg | (599 lb) | 2.37x |
| Advanced | 332 kg | (733 lb) | 2.89x |
| Elite | 433 kg | (955 lb) | 3.77x |
Female Standards (115 kg)
| Level | KG | LB | Bodyweight Ratio |
|---|---|---|---|
| Beginner | 128 kg | (282 lb) | 1.11x |
| Novice | 152 kg | (335 lb) | 1.32x |
| Intermediate | 177 kg | (390 lb) | 1.54x |
| Advanced | 213 kg | (470 lb) | 1.85x |
| Elite | 273 kg | (601 lb) | 2.37x |
Understanding Deadlift Benchmarks at 115kg
The Deadlift is a key compound movement targeting the Back. Classified as a barbell lift, it serves as a cornerstone for building athletic power, raw strength, and muscular development. A fundamental full-body movement testing posterior chain strength, from glutes and hamstrings to back and grip.
At a bodyweight of 115 kg (254 lb), lifting capacities scale according to neuromuscular efficiency and muscle cross-sectional area. For male lifters at this bodyweight, the Beginner benchmark starts at 191 kg (422 lb), requiring a relative bodyweight ratio of 1.66x. To be classified as Intermediate, a male lifter must achieve a 1RM of 272 kg (599 lb) (ratio: 2.37x), while reaching the Elite standard requires a lift of 433 kg (955 lb) (ratio: 3.77x).
For female lifters weighing 115 kg (254 lb), the Beginner threshold is set at 128 kg (282 lb) (ratio: 1.11x). The Intermediate milestone is reached at a 1-Rep Max of 177 kg (390 lb) (ratio: 1.54x). For those pursuing high-level competitive targets, the Elite threshold stands at 273 kg (601 lb) (ratio: 2.37x).
These benchmarks reflect allometric scaling principles in strength sports. Relative strength (strength-to-bodyweight ratio) is naturally higher in lighter weight classes, while heavier weight classes generate higher absolute loads.
Training Tips to Improve Your Deadlift
To progress your Deadlift standard safely and transition from Beginner to Intermediate or Advanced, execute each repetition with strict mechanics and focus on the following guidelines:
- Set up with the bar over your mid-foot.
- Hinge at the hips and grip the bar with a flat back.
- Keep your shins touching the bar and brace your core.
- Drive through your heels to stand up, keeping the bar close to your body.
Methodology
Unlike crowd-sourced strength standards which rely on self-reported entries and are prone to selection and confirmation bias, the benchmarks on this site are computed using regression models fitted to official athletic performance datasets and validated exercise science studies.