1. Biological Parameters
2. Enter Performance Total
Powerlifting Score Results
Wilks Score
The classic standard for lifter bodyweight normalization.
DOTS Score
Widely used coefficient model replacing Wilks in many US federations.
IPF GL Points
The official points formula utilized by the International Powerlifting Federation.
What is the Wilks Score?
The **Wilks Score** (or Wilks Coefficient) is the most famous metric in powerlifting history. Developed by Robert Wilks, it uses a fifth-order polynomial equation to estimate a lifter's capacity relative to their exact scale weight. This enables organizers to award "Best Lifter" titles across different weight classes at competitions.
Understanding the Formula Systems
1. Wilks Coefficient
Calculated using standard 5th-order polynomials. Though widely loved, the Wilks formula has been criticized for slightly favoring extremely light and extremely heavy lifters, which led to the creation of alternative models.
2. DOTS Formula
The **DOTS Score** (Dynamic Overlord Trophy System) is a newer 4th-order polynomial model designed to fix the imbalances of Wilks. It is currently the primary coefficient used by USAPL and other national federations to select absolute champions.
3. IPF GL Points
The **IPF GL points** system is the official metric of the International Powerlifting Federation (IPF). It uses exponential functions rather than polynomials, avoiding extreme fluctuations at the ends of bodyweight scales.
How to Improve Your Powerlifting Score
To increase your score, you must either increase your combined 3-lift total (Squat + Bench + Deadlift) or optimize your body weight class. Often, losing unnecessary body fat while maintaining strength yields a massive bump in your Wilks and DOTS ratings.